CONQUERING THE ELUSIVE MUSCLE UP...
WE JUST FINISHED UP TWO WEEKS OF TESTING AND SETTING LOTS OF PERSONAL RECORDS ALONG THE WAY! NICE WORK EVERYONE. THIS WEEK STARTS OUR STRENGTH CYCLE FOR THOSE WHO HAVE CHOSEN TO FOLLOW THIS PROGRAM. THE WORKOUTS POSTED TO THE WEBSITE WILL SHOW THE STRENGTH MOVEMENT (A) THAT EVERYONE WILL DO TOGETHER AND THEN THE METCON OF THE DAY FOR THE CROSSFITTERS. THE REMAINING STRENGTH WORK WILL BE POSTED ON THE WHITEBOARD.
SATURDAY CLASSES FOR THOSE ON STRENGTH PROGRAM BEGIN AT 8AM, INSTEAD OF AT 9AM.
SUMMER SLAM.....REGISTRATION STARTS SATURDAY
Registration now available!
WELCOME TO CROSSFIT MERIDIAN
CrossFit Meridian is a strength and conditioning facility designed to improve all areas of fitness. The atmosphere is welcoming and the workouts are rewarding.
We know that in life, some sort of preparation or "training" is required to accomplish your goals. All physical endeavors whether being sports, or not, require some form of preparation to be successfully completed.
CrossFit workouts are comprised of constantly varied, functional movements (like pushing, pulling, squatting, lifting, running, rowing). The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness.
It is our mission to make our clients fit way beyond their expectations by sharing and transferring our knowledge and passion for fitness.